Metrics
Today's Exercise:
40 min walk
Today's Food:
1570 Calories (25% Fat; 59% Carb; 16% Protein)
I was pleased to find I continued to feel no muscle soreness even after two days of running. I really think stretching is the key, and will endeavor to keep it up.
Good luck everyone on sticking to exercise and eating plans!
40 min walk
Today's Food:
1570 Calories (25% Fat; 59% Carb; 16% Protein)
I was pleased to find I continued to feel no muscle soreness even after two days of running. I really think stretching is the key, and will endeavor to keep it up.
Good luck everyone on sticking to exercise and eating plans!
posted by Deva | 7:32 PM
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