Ick
I don't think I ever swallowed a bug all last year running. In the past two days: 3. Blech. All the water and tea in the world does not seem to be getting the feeling of it out of my throat.
In better news, I ran 3.5 miles tonight, in ~37 minutes. It's sad how early it is getting dark now, but the run felt good.
Today's Food:
1700 calories (27%Fat; 55%Carb; 18%Protein)
In better news, I ran 3.5 miles tonight, in ~37 minutes. It's sad how early it is getting dark now, but the run felt good.
Today's Food:
1700 calories (27%Fat; 55%Carb; 18%Protein)
posted by Deva | 7:59 PM
9 Comments:
What happened to mom's last post? I saw it here but now it is gone.
Weights:
Dead Lift: 138x8, 225x8, 315x5, 315x5
Leg Press: 140x30, 140x25
Squat: 45(bar) x 20
I think this is how I will do legs for a while now. Heavy dead lift followed by high intensity, high rep Leg Press and Squats.
it was here and now it is gone
tuer is no verifyer for me to copy
my calories for the poast two days- 1200 my excercise 50 minutes of walking per day. I am going to enter the hmr food into fit day now love mom- I ate a bug by mistake recently too ugh
calories yesterday 1300 fat 10 % protein 25% carb 65% 60 minutes walk with molly along the canal. she went swimming for a half hour fetching sticks entertaining runners and canoers.
Mom, you have to watch out for eating bugs because they are not "in the box". For lifting I did a non standard workout to get back in schedule from the messed up order of the last 2 workouts.
Lifting today was: bis, tris, and delts
Superset{
Dumbbell Curl: 50x5 (5 left + 5 right = 10 total)
Z-Bar Extension: 110x5
Dumbbell Curl: 40x8
Z-Bar Extension: 90x8
}
Military Press: 95x10, 95x7+2 partial reps)
Donkey Calve Raise Machine: 480x15, (480x5+ 360x10 super set)
Crunches: BW+20 x 25
Abs Machine: stack x8
Next workout will start with the pull-ups workout to begin my normal routine. I think that I may join HMR and do the weekly phone call-in rather than meetings. I'll do either the one month blitz, which consists of the same food as healthy solutions, or I may just start with ongoing where I can eat whatever food I want as long as I meet the minimum number of shakes, entrees, and fruit/vegetables that they require. I hope to loose at least 20 lbs but I don't want to loose my strength gains that I've made (and am continuing to make) over the past couple of months.
9/18/05
Elliptical glider: 20 min
just to get out of the house for a bit.
I did'nt go for a walk yesterday but my weekly p/a is already 2000 and I have today left. Calories 1500- fat -15 protein- 25- carb- 60 . Wednesday is my "official" restart day. good for you dave to get some excercise inspite of your busy schedule right now
molly and I walked for seventy minutes along the canal( different path than usual) I shampooed her afterwards as the canal is yucky.
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