Daily Metrics
Today was a rest day, and I was glad of it. My legs feel considerably less sore than they did yesterday. Not much else to say so I won't blather on about it!
Today's Food:
1800 Calories.
Today's Food:
1800 Calories.
posted by Deva | 6:55 PM
1 Comments:
Tuesday.
By mistake I skipped my legs workout and went from back/bis to chest/shoulders/tris. I felt kind of weak today, I think both because I missed some recovery time and I had stayed up doing some projects the last 2 nights. On my first bench set I expected to do 9 or 10 reps but I could only do 7. My left pec felt like it was pulled too so I took it easy and didn't try another set. I was thinking that I might get rid of bench in my routine but so far have been making a lot of gains with it. I will only change it when I hit a plateau so I will see what happens next week. I'm looking forward to my leg workout now because I added Dead Lift as my main lift.
Bench Press 225x7
Millitary Press 95x5 115x8 95x8
Dumbell Press 35x12, 35x8
Side Lat Raises 20x8
Z-bar extension 90x6, 90x4
Barbell Curls 50x20, 50x20
Forearm Curl 80x20, 80x20
Forearm Extension 30x15, 30x15
Donkey Calve Raise Machine 480x12, 480x8, 360x12
Abs Machine stackx8, stackx6
As usual I haven't kept track of my diet. I hope I start doing that soon. Congratulations mom for joining HMR again!
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